Postpartum Recovery: Healing After Birth

The first few weeks after childbirth are crucial for your recovery. Your body has gone through major changes — give yourself time, rest, and care.

1️⃣ Physical Recovery

Whether you had a vaginal delivery or C-section, healing takes time. You may experience soreness, vaginal discharge (lochia), fatigue, or cramps. Use prescribed medications and practice good hygiene.

2️⃣ Nutrition & Hydration

Continue your prenatal diet rich in iron, protein, calcium, and fiber. Stay hydrated — especially if you’re breastfeeding.

3️⃣ Breastfeeding Support

Breastfeeding can be challenging initially. Seek help from a lactation consultant if needed. Feed on demand and maintain a comfortable position.

4️⃣ Emotional Well-being

Mood swings are normal, but if sadness lasts over 2 weeks, it might be postpartum depression. Don’t hesitate to talk to a doctor or therapist.

5️⃣ Gentle Movement

Start with light stretches or walking. Avoid heavy lifting or intense workouts until cleared by your doctor.

6️⃣ Rest When You Can

Sleep deprivation is real. Nap when the baby sleeps, ask for help, and avoid overexerting yourself.

Remember: Healing is not a race. Celebrate small milestones. You are doing an amazing job. 💐