Planning for Pregnancy

Planning a pregnancy is an exciting step in your life, but it's important to approach it with preparation and awareness. A healthy pregnancy starts long before conception.

1️⃣ Preconception Health Check

Visit your doctor for a full health screening. Address existing health issues like diabetes, thyroid conditions, or high blood pressure. Start taking prenatal vitamins with folic acid (400-800 mcg daily).

2️⃣ Track Your Menstrual Cycle

Understanding your ovulation cycle helps you know the best time to conceive. Use an ovulation calculator or AI-based period tracker for more accuracy.

3️⃣ Maintain a Balanced Diet

Start eating nutrient-rich food: leafy greens, lean proteins, fruits, and whole grains. Avoid processed foods, high caffeine, and alcohol.

4️⃣ Lifestyle Adjustments

• Quit smoking, alcohol, or recreational drugs
• Reduce stress with yoga, meditation, or light walks
• Exercise moderately — 30 minutes a day is ideal

5️⃣ Mental & Emotional Readiness

Parenting begins long before the baby arrives. Prepare emotionally with your partner. Discuss your plans, responsibilities, and expectations.

Remember: A healthy mom = a healthy baby. Start early, stay informed, and take care of yourself. 💖